💪 Fakamālōhi e Sino mo e Loto
Ngaahi sitepu faingofua ke tuku e loto fakamamahi mo fakalelei e sino
Ko e Hā ‘oku ‘uhinga ‘aki
‘Oku tokoni e fakamālōhi sino ke ke ʻilo mo tuku e ngaahi fakamamahi ʻi ho sino. ʻOku ke fakamālohi pea tuku e ngaahi kulupu ʻi he sino, taha ʻi he taha. Ko e founga totonu ke fakafiemālie ai e sino mo e loto — ‘aonga ‘aupito ‘i he taimi ‘oku ke lotomamahi pe ‘ikai lava ke mohe.
Founga ke Fai Ai
Kumi ha feitu‘u mālie
Nofo pe ta‘oto ‘i ha feitu‘u fakafiemālie.
Kamata ‘aki e va‘e.
Fakamālohi ho va‘e mo ho va‘e nima ki he sekoni ʻe 5. Tuku pea fanongo ki he ʻehe fakafiemālie ʻoku hoko.
Ngaue‘aki hake hake.
Va‘e → manava → nima → tau‘ofo → papalangi → mata. Fakamālohi kotoa ʻe 5 sekoni, pea tuku.
Manava fakataha mo e mālie.
Manava ʻi he ihu ʻi he taimi ʻoku ke fakamalohi. Manava ʻi he ngutu ʻi he taimi ʻoku ke fakafiemālie.
Faka‘osi ‘aki e manava nounou.
Fanongo ki he sino ʻoku mamafa, mālie, mo totonu ange.
Ko e ‘uhinga ‘oku ngāue ai
ʻOku tolonga mo fakalahi e fakamamahi ʻi he taimi ʻoku ʻikai ke tau ʻilo. Ko e ngaahi feinga ni ʻoku ako‘i e sino ke ʻilo vave e ngaahi faka‘ilonga pea tuku ʻe malie ange. ʻI he taimi, ʻe ako e sino ke fakahoko e tali fakafiemālie ʻi he vave taha — tokoni ke pule‘i e fakamamahi ʻi mu‘a he ne hoko.
Fai ‘eni (Founga Fai Ha‘u)
Fai e feinga ni ʻaho kotoa ʻi he ʻaho ʻe fitu — pongipongi, ʻaho ʻosi ngāue, pe ʻaho malolo.
Tohi hifo pe fakakaukau ki he taimi ʻoku fakahoko ai e fakamamahi ʻi ho sino ʻi he ʻaho.
ʻI he taimi hokohoko, manava nounou mo fakafiemālie e ngaahi kulupu sino tatau.
Ko e lahi ho feinga, ko e vave ange ‘e ako ai ho sino ke malū mo mālie.
🏥 Kapau ʻoku ʻi he faingataʻa fakavavevave, tālasi 000. Kapau ʻoku ke fiemaʻu tokoni, fetuʻutaki ki ho GP pē telefoni ki Lifeline 13 11 14. ʻOku ʻomi ʻe he fakamatala ni ha tokoni ki he moʻui lelei ka ʻikai ko ha fakafisiōnalé faihoalá.
Na‘e langa ‘i he Northern Mallee — totonu, fakamo‘oni, mo fakakaukau fakakolo.
